Online consultation with a nutritionist: personal support for better health and healthy habits

Do you want to change your diet, better understand your body's signals or feel more energised in your daily life? During an online consultation, I'll help you figure out what's right for you - without templates, pressure or complicated diets. All at your own pace and with respect for your goals. Sign up for a consultation to start eating right!

Who is my nutritionist consultation for?

Constant fatigue

You feel a lack of energy throughout the day, even after sleep. It's hard to concentrate, work or do your usual activities.

Unstable eating habits

You skip meals, often overeat, or can't establish a rhythm of eating that suits you in your daily life and doesn't cause stress.

Want to make changes without dieting

You want to improve your eating habits and well-being, but without strict restrictions, complicated schemes and stress.

Need for support

You are not looking for general advice, but rather an understanding of your circumstances and recommendations that take into account your lifestyle.

Get to know me - your nutritionist

I am a nutritionist with many years of experience who specialises in helping people change their eating habits and improve their health. My goal is to create an individualised nutrition plan that is as comfortable and natural as possible for you, without unnecessary restrictions or stress. I help you find a balance so that the changes become a part of your healthy lifestyle rather than temporary. In my work, I focus on a deep understanding of your lifestyle, habits, physical and emotional needs. I believe that every body is unique, and therefore the approach to nutrition should be personalised. My consultations help you to establish a nutritional regime without worrying about strict diets or restrictions. My goal is not only to give you recommendations, but also to teach you how to listen to your body, feel your needs and act on them. I strive to make healthy habits accessible and comfortable so that you can improve your well-being for the long term. My support is not just advice, but ongoing guidance on the path to your best self.

Why do people choose me?

Individual approach to everyone

I don't believe in one-size-fits-all solutions, because every body is unique. During consultations, I listen carefully to your needs and take into account your characteristics, habits and lifestyle. I help you create a plan that is right for you, so that the process of change is comfortable and effective.

No strict diets or restrictions

I do not prescribe strict diets or radical restrictions. My goal is to help you find healthy habits that will work for you over the long term and without stress. You will be able to enjoy your food without feeling guilty or pressured.

Learning to listen to your body

I teach not only temporary changes, but also how to listen to and understand your body. You will learn how to recognise your body's signals and tailor your diet to your needs to achieve consistent well-being and energy for the day.

Support at every stage

I am always ready to support you on your way to healthy changes. My goal is to be your partner in achieving your goals. You can ask for help and advice at any time, and I will be there for you every step of the way.

Services I provide

Individual nutrition consultations

During a consultation, we will look at your eating habits and lifestyle together to create a personalised plan that works for you. I provide practical advice and guidance to help you establish a healthy diet, not by restricting you to strict diets, but by maintaining your comfort and balance.

Developing a nutrition plan to achieve your goals

I'll help you create a clear nutrition plan based on your goals - whether it's to improve your health, maintain energy or achieve a healthy weight. The whole process of nutritional customisation will be stress-free and without strict restrictions, taking into account your physiology and individual needs.

Good nutrition is the foundation of health and well-being. It helps maintain energy throughout the day, improves mood and reduces stress. A balanced diet provides the body with all the vitamins, minerals and other nutrients it needs to improve overall health.

A balanced diet is not only about physical health, but also about emotional well-being. Every element of our diet is interconnected with physiological processes, so it is important to take care of your body and eat according to its needs.

Testimonials from my clients

I consulted a nutritionist when I started to feel tired and had digestive problems. The consultations helped me to change my diet, and within a few weeks I noticed significant improvements. My energy level increased significantly and my digestion became much better. I am very grateful for the individual approach and useful advice that I was able to implement in my life!

Charlene Muller

Thanks to consultations with a nutritionist, I realised how important it is to eat right and not just follow diets. The approach was very personal and took into account my preferences and lifestyle. I was able to adjust my diet in such a way that I feel much better now. My health has improved and I've started to have more energy to train again!

Shawn Schamberger

I couldn't find the right balance in my diet for a long time, and this led to constant weight problems. After several consultations with a nutritionist, I realised how important it is to listen to my body and eat according to its needs. I received real, simple advice that helped me change my habits and now I feel much better and my weight has stabilised.

Maymie Zulauf